Weigh In record (no journal entry) for 16 October 2018
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134.7 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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727 kcal
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Fat: 62.45g | Prot: 34.41g | Carb: 6.37g.
Breakfast: Nescafe Gold, La Paulina Сыр Чеддер, Останкино Колбаса Брауншвейгская, Помидоры Черри, Яйцо, Roi Thai Кокосовое Масло, Огурец (с Кожурой), Му-У Масло Сливочное Традиционное 82,5%, Campina Сливки 10%. more...
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2039 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 10 hours and 10 minutes. more...
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gaining 0.1 lb a week
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