Weigh In record (no journal entry) for 04 April 2014
|
140.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2014:
|
1982 kcal
|
Fat: 44.47g | Prot: 121.94g | Carb: 262.32g.
Breakfast: Barlean's Extra Virgin Coconut Oil, Coffee-Mate Original Powder Creamer, Coffee, Celery, raw, IDS Sports New Whey Liquid Protein - Grape. Lunch: Marketside Broccoli Slaw, StarKist Foods White Albacore Tuna in Water (Pouch), Kraft Zesty Lime Vinaigrette. Dinner: Great Value Whole Milk, Now Foods Dextrose Powder, True Nutrition PeptPro Hydrolyzed Casein, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Eggland's Best Large Grade A Eggs, Butter (Salted), Minute Boil-in-Bag White Rice. more...
|
|
2170 kcal
|
Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|