Weigh In record (no journal entry) for 19 April 2021
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1970 kcal
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Fat: 58.68g | Prot: 44.88g | Carb: 254.03g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Maple Grove Farms Pure Maple Syrup, Mimosa, Denny's Blueberry Pancakes. Dinner: Pepperidge Farm Goldfish Original Crackers, IHOP Chocolate Chip Pancakes, Hormel Black Label Bacon Thick Slices. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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gaining 0.9 lb a week
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