Weigh In record (no journal entry) for 03 April 2014
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198.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1226 kcal
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Fat: 33.18g | Prot: 61.15g | Carb: 176.58g.
Breakfast: Fried Rice, Water. Lunch: Tea (Brewed), Golden Crinkles French Fried Potatoes. Dinner: Beef & Broccoli, calaminsi, Chicken Chow Mein, Water. Snacks/Other: Mongolian Beef, Tuna Salad Sandwich with Lettuce. more...
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2787 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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steady weight
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