Weigh In record (no journal entry) for 02 April 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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2790 kcal
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Fat: 73.64g | Prot: 180.60g | Carb: 360.22g.
Breakfast: Bob's Red Mill 10 Grain Pancake & Waffle Mix, Banana, Organic Valley Organic Cultured Butter, Fage Total 2% Greek Yogurt, Shamrock Farms 1% Lowfat Buttermilk, My Oatmeal PB Lean (Banana Bread), Lifeway Foods Lowfat Plain Kefir, Whole Foods Market Cage Free Large Brown Eggs, Strawberries. Lunch: Organic Valley Organic Cultured Butter, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Thomas' Banana Bread English Muffin, Strawberries, Riceland Natural Brown Rice. Dinner: Strawberries, Trader Joe's Shredded Lite Mozzarella Cheese, Pictsweet Steam'ables Asparagus Spears, Egg White, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Hautly Cheese Company Ricotta Cheese, Cucina Antica Arrabbiata, Whole Foods Market Italian Chicken Sausage Spicy or Mild. Snacks/Other: Clif Bar Clif Bar - Peanut Toffee Buzz, Trader Joe's Nova Salmon Pieces, Larabar Banana Bread, AI Sports Recover Pro. more...
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losing 4.9 lb a week
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E811's weight history
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