Weigh In record (no journal entry) for 15 April 2021
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1951 kcal
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Fat: 93.75g | Prot: 67.00g | Carb: 229.50g.
Breakfast: Hershey's Milk Chocolate Eggs, Chili's Corn on the Cob with Butter, Chili's Steamed Broccoli. Lunch: Brownberry Whole Grains 12 Grain Bread, Shaw's Multi Grain Whole Grain Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Chick-fil-A Chocolate Chunk Cookie. Snacks/Other: Hidden Valley The Original Ranch, Sheetz Grilled Chicken Salad with Cheese & Croutons, Chili's Fried Pickles. more...
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losing 2.8 lb a week
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