Weigh In record (no journal entry) for 31 March 2014
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160.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2144 kcal
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Fat: 66.44g | Prot: 106.19g | Carb: 288.61g.
Breakfast: Tropicana Appelsiinimehu, Omenat (Golden Delicious), Banaanit, Kuivattu Luumu, Appelsiinit, Vaasan Ruispalat, Becel Kevyt, Valio Arkijuusto, Kahvi. Lunch: HK Kalkkunaleike, Ruisnäkkileipä, Valio Pro Feel Proteiinirahka, Omenat (Golden Delicious), Kahvi, Valio Arkijuusto, Becel Kevyt. Dinner: Kaurapuuro (Pika, Kuivana, Lisäravinteilla), Ruisleipä, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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3460 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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