Weigh In record (no journal entry) for 12 April 2021
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218.6 lb
Lost so far: 13.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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560 kcal
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Fat: 11.53g | Prot: 46.04g | Carb: 67.43g.
Breakfast: Grits, Turkey Ham, Egg Beaters Egg Beaters - Original, Tea Unsweetened, Water , Canada Dry Diet Ginger Ale (Can). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cooked Mustard Greens (from Canned), Mashed Potato made with Milk (from Fresh), Tea Unsweetened, Canada Dry Diet Ginger Ale (Can), Water . more...
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2546 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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