Weigh In record (no journal entry) for 11 April 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1577 kcal
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Fat: 64.96g | Prot: 80.70g | Carb: 166.16g.
Breakfast: Kupat Tahu, Bakso dengan Saus (Campuran). Lunch: Rawon, Telur Ceplok, Tempe Goreng, Nasi Putih. Snacks/Other: Croissant, Agar-agar Pencuci Mulut, Kue Apem, Jeruk Nipis, Air. more...
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losing 15.4 lb a week
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