Weigh In record (no journal entry) for 31 January 2011
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123.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2005 kcal
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Fat: 77.14g | Prot: 74.62g | Carb: 460.51g.
Breakfast: 100% Whole Wheat Bread, Fiber Choice, clementines, pineapple chunks, blueberries, Coffee. Lunch: Lean Shake - Vanilla Bean, white cheddar popcorn seasoning, microwave popcorn, red grapes. Snacks/Other: Gouda Cheese, Parmesan Cheese, chocolate eclair, pretzel sticks, Mini Moos Half & Half Creamers. more...
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2005 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 2 hours and 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 5 hours and 25 minutes, Driving - 2 hours, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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