Weigh In record (no journal entry) for 27 March 2014
|
133.4 lb
Lost so far: 11.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2014:
|
1224 kcal
|
Fat: 30.70g | Prot: 70.99g | Carb: 144.25g.
Breakfast: Nesquik Chocolat en Poudre, Carrefour Lait Demi Écrémé, Beurre, Pain aux Céréales. Lunch: Carrefour Bio Coquillettes, Tomates Cerises, Salade Verte, Lidl Crème Liquide Légère 15%, Thon dans l'Eau (en Conserve), Andros Pomme Nature. Dinner: Andros Pomme Nature, Coeur de Lion Coulommiers, Carrefour Pain Complet, Salade Verte, Sojasun Steak de Soja à l'indienne. more...
|
|
1511 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|