Weigh In record (no journal entry) for 09 April 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1459 kcal
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Fat: 39.50g | Prot: 55.09g | Carb: 206.69g.
Breakfast: Coffee (Instant). Lunch: Marks & Spencer Mango, Marks & Spencer Super Berry Smoothie (250ml), Starbucks New York Deli Style Beef Pastrami & Emmental. Snacks/Other: Red Bull Sugar Free Energy Drink (Can), Trek Cocoa Oat Protein Flapjack, Trek Power Millionaire Shortbread. more...
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losing 4.2 lb a week
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