Ben Waldo01's Journal, 25 March 2014

We are on vacation this week; so, no attempt at a calorie count.

Diet Calendar Entries for 25 March 2014:
2435 kcal Fat: 123.89g | Prot: 88.92g | Carb: 245.31g.   Breakfast: Country Crock Shedd's Spread Original, Silk Pure Almond Milk - Unsweetened Original, Fresh & Easy Cantaloupe Chunks, Whole Wheat Bread, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Coke Zero, Lion's Choice Ham Sandwich on Wheat. Dinner: Coca-Cola Coke Zero, Potato Salad with Egg, Cheeseburger with Tomato and/or Catsup on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Turkey Hill Vanilla & Chocolate Premium Ice Cream, Chocolate Cake (Without Frosting). more...
2429 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


Comments 
Well enjoy your vacation. We are leaving on a road trip in a couple of days, but I plan on staying on track. I want to come back lighter. Lot's of walking/activity.  
26 Mar 14 by member: Suzi161

     
 

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