Weigh In record (no journal entry) for 25 March 2014
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159.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1515 kcal
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Fat: 67.62g | Prot: 53.06g | Carb: 182.21g.
Breakfast: Vaasan Ruispalat, Appelsiinit, Valio Edam 17, Becel Kevyt, Kahvi, Banaanit, Omenat (Golden Delicious), Luumut, Omenamehu. Lunch: HK Kalkkunaleike, Kahvi, Ruisnäkkileipä, Becel Kevyt, Valio Arkijuusto. Dinner: X-Tra Grillimakkara. Snacks/Other: Jäätelö. more...
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2958 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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