Weigh In record (no journal entry) for 22 March 2014
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209.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1755 kcal
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Fat: 63.47g | Prot: 86.03g | Carb: 202.32g.
Breakfast: Blue Diamond Almond Breeze Iced Coffee, Cheese, Egg White, Meijer Pork Sausage Maple Links. Dinner: Wegmans Cashew Chicken, White Rice. more...
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losing 1.1 lb a week
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