Jhbmorton's Journal, 22 March 2014

219.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 50.33g | Prot: 85.90g | Carb: 18.79g.   Dinner: Cooked Broccoli (from Fresh), Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz), Bourbon, Merlot Wine, Merlot Wine. more...

3400 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...