Weigh In record (no journal entry) for 20 March 2014
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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948 kcal
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Fat: 30.50g | Prot: 52.75g | Carb: 121.50g.
Lunch: Ruffles Original Potato Chips, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Hawaiian Sun Guava Jelly, Kroger Finely Shredded Mexican Style Cheese, Kroger 93% Lean Ground Beef, Old El Paso Soft Tortillas (Medium). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 0.6 lb a week
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