Weigh In record (no journal entry) for 19 March 2014
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1987 kcal
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Fat: 49.51g | Prot: 169.15g | Carb: 213.36g.
Lunch: Classico Sweet Basil Marinara Pasta Sauce, Whole Wheat Spaghetti, Chi-Chi's Flour Tortillas (Burrito Size), Bananas, Brown Rice (Long-Grain, Cooked), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Yoplait Greek 100 Yogurt - Strawberry, Beef Steak. Dinner: Mrs. T's Potato & Cheddar Pierogies, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Jelly Belly Jelly Beans. more...
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losing 1.4 lb a week
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