GuitarHoodlam's Journal, 27 January 2011

226.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 25.93g | Prot: 56.11g | Carb: 224.79g.   Breakfast: Apple & Cinnamon Instant Oatmeal, Instant Oatmeal. Lunch: Oranges, *BLNC BR YOGURT HONEY PNUT, Bananas, Pink Lady Apples. Dinner: light Italian style meatball. Snacks/Other: *BLNC BR YOGURT HONEY PNUT, Instant Breakfast. more...

2928 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...