Weigh In record (no journal entry) for 30 March 2021
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369.4 lb
Lost so far: 2.6 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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280 kcal
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Fat: 1.50g | Prot: 50.00g | Carb: 15.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 22.4 lb a week
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