Weigh In record (no journal entry) for 18 March 2014
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139.1 lb
Lost so far: 5.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1109 kcal
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Fat: 30.70g | Prot: 52.51g | Carb: 154.98g.
Breakfast: Auchan Fromage Blanc 20%, Kiwi, Beurre, Pain aux Céréales. Lunch: Sojasun Steak de Soja Fines Herbes, Andros Compote Pomme Nature, Danone Yaourt Nature, Puget Huile d'olive Vierge Extra, Tomates Cerises, Carrefour Bio Coquillettes. Dinner: Andros Compote Pomme Rhubarbe, Riz Blanc (à Longs Grains , Cuit), Salade Verte, Findus Croustibat. more...
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1685 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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