Weigh In record (no journal entry) for 18 March 2014
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157.6 lb
Lost so far: 0.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1938 kcal
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Fat: 47.78g | Prot: 78.69g | Carb: 308.15g.
Breakfast: Fazer Puikula Täysjyväruis, Luumut, Omenat (Golden Delicious), Banaanit, Kahvi, Becel Kevyt, Valio Edam 17, Appelsiinit, Tropicana Appelsiinimehu. Lunch: Fazer Puikula Täysjyväruis, Valio Arkijuusto, Becel Kevyt, Saarioinen Vispipuuro, Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Suklaajäätelö. more...
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3091 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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