Weigh In record (no journal entry) for 16 March 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1917 kcal
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Fat: 47.09g | Prot: 155.24g | Carb: 227.84g.
Breakfast: IDS Sports New Whey Liquid Protein - Grape, Horizon Organic Horizon Super Mac, Butter (Salted), Milk (Whole Milk), Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Domino Sugar Light Brown Sugar, Coffee. Lunch: H.K. Anderson Sourdough Gems, Kraft 100% Grated Parmesan Cheese, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2071 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Sitting - 14 hours and 30 minutes, Standing - 2 hours. more...
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gaining 1.4 lb a week
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