Weigh In record (no journal entry) for 15 March 2014
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198.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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763 kcal
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Fat: 14.67g | Prot: 30.24g | Carb: 132.14g.
Breakfast: Egg Beaters - Original, Potatoes O'Brien, Turkey Ham, Water, Water. Lunch: Fuji Apples, Pear, Tea (Brewed), Water. Dinner: Water. Snacks/Other: Frito-Lay, Light Cran-Raspberry Juice, Spaghetti with Meat Sauce (Entree). more...
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2798 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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