Weigh In record (no journal entry) for 15 March 2014
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142.4 lb
Lost so far: 16.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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2613 kcal
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Fat: 106.97g | Prot: 87.40g | Carb: 223.68g.
Breakfast: Cheddar Cheese, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Cooked Egg White. Lunch: Jif Extra Crunchy Peanut Butter, Harris Teeter Multi-Grain Bread. Dinner: Pork Loin (Tenderloin), Green Peas (Frozen). Snacks/Other: Betty Crocker Fudge Brownies, Au Bon Pain Chocolate Covered Strawberry, Woodchuck Hard Cider - Amber, Whole Milk, Sugar. more...
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losing 2.8 lb a week
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