Weigh In record (no journal entry) for 14 March 2014
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202.0 lb
Lost so far: 60.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1983 kcal
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Fat: 89.18g | Prot: 76.24g | Carb: 172.72g.
Breakfast: Rudolph's Five Grain Bread, Cantaloupe Melons , McCann's Steel Cut Irish Oatmeal. Lunch: Western Family Orange Cream Bars, Olive Oil, Cooked Calabaza (Spanish Pumpkin), Steamed or Poached Whiting. Dinner: Chianti Wine, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Cream Puff, Home Fries, Roasted Duck (Skin Eaten), Duck Fat, Sweetbreads. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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3444 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 3 hours, Desk Work - 3 hours, Swimming (moderate) - 54 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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