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Jhbmorton
Journal
26 Jan 11
Jhbmorton's Journal, 26 January 2011
Jhbmorton's Profile
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Amazing what happens when you exercise and eat right
202.0 lb
Lost so far:
35.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1327 kcal
Fat: 53.77g | Prot: 38.82g | Carb: 177.28g.
Breakfast:
Bacon, Egg and Cheese Biscuit, banana.
Lunch:
campbell tomato soup.
Dinner:
Cooked Green String Beans (from Fresh), meat loaf.
more...
3207 kcal
Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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