Weigh In record (no journal entry) for 13 March 2014
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1064 kcal
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Fat: 41.54g | Prot: 70.55g | Carb: 97.83g.
Breakfast: Kellogg's Special K 90 Calorie Bar, Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Toasted White Bread. Lunch: White Rice, Chicken Breast. Dinner: Ground Beef, Cooked Cauliflower (Fat Not Added in Cooking). more...
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losing 0.3 lb a week
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sekots's weight history
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