sekots's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 22nd: 831 * 52%
fat: 23.38g
|
protein: 48.52g
|
carbs: 96.58g
1637*  806
February 2018
Tue 20th: 367 * 23%
fat: 14.96g
|
protein: 10.00g
|
carbs: 49.00g
1667*  1300
Mon 12th: 314 * 20%
fat: 7.14g
|
protein: 9.50g
|
carbs: 57.12g
1604*  1290
June 2017
Mon 5th: 973 * 61%
fat: 27.12g
|
protein: 47.03g
|
carbs: 139.69g
1625*  652
Thu 1st: 377 * 24%
fat: 3.41g
|
protein: 24.12g
|
carbs: 62.55g
- -
May 2017
Mon 29th: 753 * 47%
fat: 22.22g
|
protein: 47.03g
|
carbs: 88.35g
1665*  912
Thu 25th: 273 * 17%
fat: 1.06g
|
protein: 6.83g
|
carbs: 61.63g
1505*  1232
Wed 24th: 910 * 57%
fat: 28.95g
|
protein: 46.27g
|
carbs: 87.76g
1505*  595
Tue 23rd: 1213 * 76%
fat: 38.48g
|
protein: 37.92g
|
carbs: 131.63g
- -
Mon 22nd: 638 * 40%
fat: 24.11g
|
protein: 40.24g
|
carbs: 63.65g
1682*  1044
Sun 21st: 1349 * 84%
fat: 28.80g
|
protein: 36.66g
|
carbs: 126.45g
- -
June 2016
Mon 27th: 241 * 15%
fat: 4.04g
|
protein: 14.79g
|
carbs: 36.01g
- -
Wed 22nd: 1278 * 80%
fat: 40.86g
|
protein: 61.71g
|
carbs: 84.36g
1899*  621
May 2016
Tue 24th: 175 * 11%
fat: 1.45g
|
protein: 11.35g
|
carbs: 27.91g
- -
September 2015
Tue 15th: 294 * 18%
fat: 13.18g
|
protein: 12.21g
|
carbs: 31.34g
- -
May 2015
Wed 6th: - - 1692* -
Tue 5th: - - 1627* -
April 2015
Thu 23rd: 417 * 26%
fat: 10.60g
|
protein: 22.24g
|
carbs: 57.79g
1590*  1173
Wed 22nd: 1210 * 76%
fat: 37.46g
|
protein: 68.38g
|
carbs: 127.69g
1676*  466
March 2015
Thu 5th: 1185 * 74%
fat: 26.07g
|
protein: 57.90g
|
carbs: 177.81g
- -
Wed 4th: 1339 * 84%
fat: 28.52g
|
protein: 72.61g
|
carbs: 101.05g
1573*  234
February 2015
Wed 18th: 396 * 25%
fat: 12.75g
|
protein: 25.26g
|
carbs: 43.95g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.