Weigh In record (no journal entry) for 22 March 2021
|
202.4 lb
Lost so far: 62.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2021:
|
1298 kcal
|
Fat: 68.70g | Prot: 56.16g | Carb: 114.49g.
Breakfast: Delícia Margarina Delícia Cremosa, Visconti Pão de Forma Integral, Leco Leite Desnatado, Café com Açúcar. Lunch: Alho Picado, Hemmer Ketchup Tradicional, Kisabor Molho Billy & Jack, Azeite de Oliva Extra-Virgem, Ovo Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Cenouras Cozidas. Dinner: Nuggets de Frango, Sadia Mussarela, Sadia Mortadela Defumada, Delícia Margarina Delícia Cremosa, Glória Leite em Pó Desnatado, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
|
|
4178 kcal
|
Activities & Exercise:
Watching TV/Computer - 45 minutes, Driving - 14 minutes, Desk Work - 12 hours, Dormir - 6 hours and 3 minutes, Google Fit - 4 hours and 58 minutes. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|