Weigh In record (no journal entry) for 25 January 2011
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121.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1915 kcal
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Fat: 87.54g | Prot: 57.91g | Carb: 251.43g.
Breakfast: Blackberries, Spreadable Butter with Canola Oil, Cherry Cordials, Fiber Choice, Splenda with Fiber, Coffee, Whole Milk. Lunch: California Roll, Lettuce, Pork Gyoza Potstickers, Avocados, Chocolate Ice Creams, Vanilla Ice Creams. Dinner: Potato and Cheese Soup, Hawaiian Sweet Bread Roll, zucchini bread, Baked or Broiled Salmon. Snacks/Other: Classic Style Pretzel Sticks, Cheese Flavor Corn Puffs or Twists, Snickers Bar (Miniatures). more...
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2232 kcal
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Activities & Exercise:
Housework - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 8 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Sitting - 4 hours and 58 minutes. more...
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gaining 1.4 lb a week
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