smta1's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
215.4 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2014:
1431 kcal Fat: 82.61g | Prot: 85.85g | Carb: 79.79g.   Breakfast: Nescafe Mocha Cappuccino, Bacon. Lunch: Pace Chunky Medium Salsa, Kraft Velveeta Cheese, Mission Flour Tortilla (Burrito Size), Ground Meat. more...
gaining 2.1 lb a week

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