Weigh In record (no journal entry) for 24 January 2011
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307.8 lb
Lost so far: 11.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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2031 kcal
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Fat: 70.23g | Prot: 77.08g | Carb: 288.04g.
Breakfast: Coffee or Table Cream (Light). Lunch: Potato Wedges, Honey Mustard Dipping Sauce, Dr Pepper (16 oz), Hot Wings. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Venison/Deer Steak. Snacks/Other: Fruit on the Bottom Smart! Yogurt - Blueberry, Oranges, Gala Apples. more...
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gaining 10.5 lb a week
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