minty21's Journal, 06 March 2014

109.1 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

1014 kcal

Fat: 33.51g | Prot: 45.43g | Carb: 131.11g.   Breakfast: 2% Fat Milk, Tesco Tropical muesli. Lunch: Chinese Cabbage, Red Cabbage, Green Peppers, Tomatoes. Dinner: Scrambled Egg. Snacks/Other: Clementines, 2% Fat Milk, Coffee with Milk. more...

1242 kcal

Activities & Exercise: Arms, upper body workout without weights - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...