minty21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 377 * 25%
fat: 1.45g
|
protein: 4.14g
|
carbs: 97.26g
- -
Wed 4th: 1110 74%
fat: 30.15g
|
protein: 39.38g
|
carbs: 494.14g
1169  59
Tue 3rd: 666 * 44%
fat: 13.18g
|
protein: 13.19g
|
carbs: 125.09g
- -
Mon 2nd: 1437 96%
fat: 31.04g
|
protein: 22.31g
|
carbs: 277.37g
1434*  3
Sun 1st: 1076 * 72%
fat: 24.82g
|
protein: 50.17g
|
carbs: 174.60g
- -
May 2014
Sat 31st: 1081 72%
fat: 29.17g
|
protein: 48.26g
|
carbs: 171.12g
1169  88
Fri 30th: 1820 121%
fat: 70.69g
|
protein: 61.91g
|
carbs: 257.97g
- -
Thu 29th: 1288 * 86%
fat: 44.78g
|
protein: 35.64g
|
carbs: 214.34g
1294*  6
Wed 28th: 1411 94%
fat: 27.13g
|
protein: 39.24g
|
carbs: 269.87g
- -
Mon 26th: 1450 * 97%
fat: 30.29g
|
protein: 53.33g
|
carbs: 260.56g
- -
Sun 25th: 1466 98%
fat: 31.43g
|
protein: 65.24g
|
carbs: 252.21g
1169  297
Sat 24th: 1510 101%
fat: 21.90g
|
protein: 37.89g
|
carbs: 311.66g
1673  163
Fri 23rd: 1403 * 94%
fat: 13.62g
|
protein: 46.96g
|
carbs: 307.20g
- -
Thu 22nd: 1604 107%
fat: 39.98g
|
protein: 49.87g
|
carbs: 285.65g
1189*  415
Wed 21st: 1365 91%
fat: 18.97g
|
protein: 40.03g
|
carbs: 279.49g
1189*  176
Tue 20th: 1597 106%
fat: 31.39g
|
protein: 84.99g
|
carbs: 283.04g
- -
Mon 19th: 1443 * 96%
fat: 24.03g
|
protein: 58.97g
|
carbs: 277.82g
1354*  89
Sun 18th: 1826 122%
fat: 51.91g
|
protein: 65.13g
|
carbs: 279.53g
1323*  503
Sat 17th: 1427 * 95%
fat: 16.85g
|
protein: 43.99g
|
carbs: 296.92g
1519*  92
Fri 16th: 1382 106%
fat: 20.00g
|
protein: 47.96g
|
carbs: 278.90g
1514  132

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