Weigh In record (no journal entry) for 13 March 2021
|
204.2 lb
Lost so far: 105.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2021:
|
1510 kcal
|
Fat: 46.25g | Prot: 167.00g | Carb: 110.50g.
Breakfast: Barlean's Chocolate Silk Greens, Modere Trim Chocolate, Kirkland Signature Unsweetened Almond Milk, Muscle Egg Egg White Protein Powder Chocolate. Lunch: Fuzzy's Taco Shop Shredded Chicken Salad. Dinner: Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough, Quest Protein Chips Cheddar & Sour Cream, Dannon Oikos Triple Zero - Strawberry, The Good Bean Sea Salt Bean Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|