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I am on a roll! Amazing how things work when you begin to change mentally! No Tabata today, trainer not available, so will work out at home later, and hit the gym tomorrow for treadmill and leg/butt work! Feeling good!
Diet Calendar Entry for 05 March 2014:
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931 kcal
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Fat: 40.27g | Prot: 98.23g | Carb: 39.51g.
Breakfast: Bacon, Kraft Natural Shredded Fat Free Cheddar Cheese, CareOne Whey Protein, Egg Beaters Egg Beaters - Original. Lunch: Yoplait Greek 100 Yogurt - Key Lime. Dinner: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hard-Boiled Egg. more...
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 Comments
You are doing so amazingly well! Look at that chart drop like a rock!
05 Mar 14 by member: elkendog
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Thanks. It was funny this morning. I got on the scale and it actually said 127.4. I though, okay, only a few ounces but thats okay. Then realized a few minutes later, I was 128.6 or something like that on Sunday!!!!!! Duh!
05 Mar 14 by member: Barbara4572
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