Weigh In record (no journal entry) for 04 March 2014
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148.0 lb
Lost so far: 10.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1367 kcal
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Fat: 59.22g | Prot: 51.25g | Carb: 159.58g.
Breakfast: Quinoa (Cooked), Banquet Brown 'N Serve Maple Sausage Links. Lunch: Hunt's Chocolate Pudding Snack Pack, Sour Cream (Cultured), Pace Chunky Medium Salsa, Cheese, Ground Beef (85% Lean / 15% Fat), Mission Flour Tortilla (Burrito Size), Avocados. Dinner: Dry or Hard Salami, Apples. more...
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gaining 3.3 lb a week
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