Weigh In record (no journal entry) for 04 March 2014
|
138.5 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2014:
|
1570 kcal
|
Fat: 74.97g | Prot: 58.21g | Carb: 155.87g.
Breakfast: Beurre, Pain Blanc. Lunch: Andros Compote Pomme Allégée, Bjorg Salade Riz Avoine et Legumes, Puget Huile d'olive Vierge Extra, Salade Verte, Sojasun Steak de Soja Fines Herbes. Dinner: Vinaigrette, Salade Verte, Confitures et Conserves, Casino Comté, Nestlé Chocolat Dessert Corsé, Oeuf (Entier), Crêpe Ordinaire, Pain Blanc, Picard Veloute Champignons. more...
|
|
1718 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 52 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|