Weigh In record (no journal entry) for 04 March 2014
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158.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1830 kcal
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Fat: 43.58g | Prot: 80.12g | Carb: 279.80g.
Breakfast: Omenat (Golden Delicious), Banaanit, Kahvi, Becel Kevyt, Valio Edam 17, Appelsiinit, Omenamehu, Fazer Ruis Real. Lunch: Valio Pro Feel Proteiinijogurtti, Valio Arkijuusto, Becel Kevyt, Ruisnäkkileipä, Kahvi, Omenat (Golden Delicious), HK Kalkkunaleike. Dinner: Ruisleipä, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Saarioinen Vispipuuro. more...
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3196 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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