Weigh In record (no journal entry) for 08 March 2021
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199.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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2100 kcal
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Fat: 100.92g | Prot: 100.66g | Carb: 198.09g.
Breakfast: Café com Açúcar, Leco Leite Desnatado, Tirolez Requeijão Cremoso, Wickbold Integral. Lunch: Café com Açúcar, Hellmann's Molho para Saladas Caesar e Parmesão, Azeite de Oliva Extra-Virgem, Contra-filé, Ovo Frito, Vigor Requeijão Cremoso Tradicional, Tomates Cereja, Vagem Cozida, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Torta de Limão com Merengues, Café com Açúcar, Leco Leite Desnatado, Pif Paf Filé de Peito Desfiado, Vigor Requeijão Cremoso Tradicional, Wickbold Integral. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3998 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 10 hours, Dormir - 7 hours and 10 minutes, Google Fit - 5 hours and 50 minutes. more...
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gaining 13.9 lb a week
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