Weigh In record (no journal entry) for 28 February 2014
|
137.1 lb
Lost so far: 7.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2014:
|
2067 kcal
|
Fat: 62.84g | Prot: 39.56g | Carb: 191.81g.
Breakfast: Beurre, Carrefour Pain Complet. Lunch: Auchan Chocolat Noir Amandes, Ratatouille Maison, Knorr Velouté de Potiron à la Crème Fraîche, Andros Compote Pomme Allégée, Céréal Bio Galettes Millet et Boulghour aux Champignons, Gayelord Hauser Levure de Bière, Puget Huile d'olive Vierge Extra, Salade Verte. Dinner: Baguette, Vinaigrette, Salade Verte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Galettes de Jambon (Jambon), Crêpe au Chocolat Fourré, Leffe Blonde, Vin de Table Rouge, Kir. more...
|
|
1590 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|