Weigh In record (no journal entry) for 25 February 2014
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138.5 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1680 kcal
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Fat: 74.11g | Prot: 70.32g | Carb: 169.90g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Auchan Chocolat Noir Amandes, Bjorg Regal de Legumes Verts, Andros Compote Pomme Allégée, Bjorg Lentilles Carottes Bio, Gayelord Hauser Levure de Bière, Puget Huile d'olive Vierge Extra, Salade Verte, Sojasun Steak de Soja Petits Légumes. Dinner: Teisseire Grenadine, Jeff de Bruges Chocolats, Coeur de Lion Coulommiers, Andros Compote Pomme Poire, Pain aux Céréales, Aldi Gratin de Choux Fleur. Snacks/Other: Pain aux Céréales, Wasa Léger. more...
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1749 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 52 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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