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Changed daily calories to 3700 due to a lot of walking at work (it interfered with the weight gain)
Diet Calendar Entry for 25 February 2014:
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3709 kcal
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Fat: 164.04g | Prot: 220.71g | Carb: 344.61g.
Breakfast: Dry Roasted Salted Peanuts, Pistachio Nuts , Dry Roasted Almonds (with Salt Added) , Walnuts, Supreme Protein Carb Conscious Rocky Road Brownie (Large), detour lean muscle protein shake milk chocolate detour lean muscle protein shake milk chocolate , Date, Water . Lunch: McDonald's Cheeseburger, McDonald's Big Mac, Water . Snacks/Other: Mars Chocolate Almond Bar, Scrambled Egg Sandwich, Nature's Best Zero Carb Isopure Drink - Grape Frost, Water. more...
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