Weigh In record (no journal entry) for 24 February 2014
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147.0 lb
Lost so far: 11.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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636 kcal
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Fat: 21.56g | Prot: 27.27g | Carb: 84.28g.
Breakfast: Private Selection Triple Berry Medley, Hard-Boiled Egg, Quaker 100% Whole Grain Oatmeal. Lunch: Hunt's Chocolate Pudding Snack Pack, Quinoa (Cooked). Dinner: Hard-Boiled Egg, Cooked Kale (from Fresh), Celery. more...
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losing 1.8 lb a week
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