ckasperin's Journal, 22 February 2014

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Weigh In record (no journal entry) for 22 February 2014

210.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed N/A.

Diet Calendar Entries for 22 February 2014:

1594 kcal

Fat: 49.86g | Prot: 42.18g | Carb: 254.55g. Breakfast: Homemade Vanilla Ice Cream. Lunch: Cheese Biscuit. Dinner: McDonald's Coca-Cola (Medium), Blaze pizza. more...

2474 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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ckasperin's Journal, 22 February 2014

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