Weigh In record (no journal entry) for 21 February 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2187 kcal
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Fat: 50.34g | Prot: 127.82g | Carb: 309.69g.
Breakfast: IDS Sports New Whey Liquid Protein - Grape, Trader Joe's Half & Half, Coffee. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original (Box), Kellogg's Frosted Flakes (Box), Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Plain Bagel, Poore Brothers Jalapeno Kettle Cooked Potato Chips, Port of Subs 8" Roast Beef, Turkey & Provolone. Dinner: Oroweat Country Potato Bread, Niman Ranch Pulled Pork with BBQ Sauce. more...
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2136 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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losing 9.8 lb a week
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