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Small victory. Despite my 3000-3300 calorie diet I am having a hard time gaining weight. I'm trying very hard to gain 1+ lb. per week and I seem to only be gaining half of that. Gaining lean mass is tough business.
Diet Calendar Entries for 21 February 2014:
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3159 kcal
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Fat: 80.70g | Prot: 259.87g | Carb: 357.18g.
Breakfast: Ocean Spray 100% Juice Cranberry Juice (10 oz), Egg (Whole), Pepperidge Farm 100% Natural Whole Wheat Bread. Lunch: Green Peas (Frozen), Shadybrook Farms Boneless Turkey Breast Chops, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Fiber One fruit snacks (mixed berry). Dinner: Dry Roasted Unsalted Almonds, Dymatize Nutrition Elite Fusion 7, Egg, Bob's Red Mill Quick Cooking Rolled Oats, Pepperidge Farm 100% Natural Whole Wheat Bread. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, MET-Rx BCAA 5000, Now Foods Dextrose Powder, Bananas. more...
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3044 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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