Weigh In record (no journal entry) for 19 January 2011
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1384 kcal
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Fat: 66.48g | Prot: 56.06g | Carb: 135.04g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Enriched White Bread, Large Eggs, Pepsi Max. Lunch: Atkins Endulge Chocolate Coconut Bar (Atkins), Cheese Heads Sticks Mild Cheddar, Bananas. Dinner: light catalina, shredded cheddar cheese, diced turkey, salad. Snacks/Other: Bananas. more...
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2306 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Standing - 1 hour. more...
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losing 3.5 lb a week
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annern's weight history
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