Weigh In record (no journal entry) for 18 November 2010
|
256.4 lb
Lost so far: 29.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2010:
|
1374 kcal
|
Fat: 32.36g | Prot: 112.79g | Carb: 164.85g.
Breakfast: Buttermilk Waffles, Coffee. Lunch: Diet Coke (Can), Grapes (American Type, Slip Skin) , Nonfat Strawberry Greek Yogurt, grilled chicken caesar. Dinner: Hearty Vegetable Barley Soup, pepperidge farms deli flats 7 grains, All Natural Quarter-Pound Turkey Burgers. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Papadoc's weight history
|